「
烤红薯 6park.com
」 6park.com
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 材 料 ：红薯一个、卫生纸、水、微波炉 6park.com
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步骤一：将红薯洗干净以后放好备用。 6park.com
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步骤二：在红薯表面浇上水然后用纸巾包裹起来，再喷一次水。 6park.com
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步骤三：将红薯放到微波炉中烤熟就可以啦！ 6park.com
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「
健康红薯片 6park.com
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」
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薯片是非常不健康的零食 6park.com
不妨用红薯来做红薯片 6park.com
美味又健康，还能做减肥代餐零食 6park.com
 6park.com
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 6park.com
 材 料 ：红薯、蜂蜜、梅子粉、烤箱或微波炉、油 6park.com
 6park.com
 6park.com
 6park.com
步骤一：将红薯洗干净以后切成非常薄的红薯片。 6park.com
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步骤二：可以将红薯片刷上蜂蜜，喜欢酸甜口味的朋友撒上梅子粉也是不错的选择。 6park.com
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步骤三：在烤盘上涂上油，将红薯片放上去烤熟即可。 6park.com
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「
红薯酸奶 6park.com
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」
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红薯酸奶是女性的最爱 6park.com
口感绵密酸甜 6park.com
通肠胃助消化 6park.com
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 材 料 ：红薯、酸奶、果干 6park.com
 6park.com
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步骤一：将煮熟的红薯去皮挖出来。 6park.com
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步骤二：搅拌成红薯蓉以后放在碗中备用。 6park.com
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步骤三：在碗中浇上准备好的酸奶，和果干就开吃吧！ 6park.com
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