| 送交者: 爱在厨房[★品衔R5★] 于 2019-10-20 14:10 已读 10746 次 9 赞 | 爱在厨房的个人频道 |
6park.comThis unique scrambled eggs provides me with plenty of energy and essential nutrients. It kick-starts my metabolism, helping me burn calories throughout the day. It will be perfect if it serves with a cup of milk or juice. 6park.comIngredients : 6park.comEgg 2 6park.comGreen bell pepper 15g 6park.comRed bell pepper 20g 6park.comWhite button mushroom 15g 6park.comPotato 25g 6park.comSalt 1/4 teaspoon 6park.comOil 1 tablespoon 6park.com
6park.comMethod : 6park.com1. Cut green bell pepper and red bell pepper into small cubes; cut white button mushroom and potato into shreds 6park.com2. Beat two eggs 6park.com3. Heat a pan over high heat and add 1 tablespoon oil; stir fry all the veggies till they are cooked; add 1/4 teaspoon of salt, stir fry briefly to mix with other ingredients; add egg liquid and turn heat to medium-avoid to burn the egg; flip over to the other side when the bottom side of the egg liquid is cooked; It’s done when all the egg liquid is cooked 6park.com
6park.com食材： 6park.com鸡蛋 2个 6park.com青椒 15克 6park.com红椒 20克 6park.com白蘑菇 15克 6park.com土豆 25克 6park.com盐 1克 6park.com油 15ml 6park.com
6park.com方法： 6park.com1. 青红椒切小丁；蘑菇和土豆切细条 6park.com2. 打2 个鸡蛋 6park.com3. 大火热锅，加油15ml；炒熟蔬菜，加盐1克翻炒均匀；倒入蛋液转中火，底部蛋液煎熟后翻面；所有蛋液煎熟后出锅评分完成：已经给 爱在厨房 加上 200 银元！
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