武警擒拿防身术「附动画演示图 珍藏版」
这六招防身术来源于武警擒敌拳,是一种以击打技术、防击打技术和擒拿技术为主的综合练习。经常练习擒敌拳可以锻炼身体的协调性和灵活性,增强攻防击打的能力,非常时刻用于防身也是非常有效。 6park.com
6park.com
6park.com
6park.com
6park.com
一、掀腿压颈 6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
二、抱腿跪裆 6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
三、击腹别臂 6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
四、刷腿踹腹 6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
五、顶膝锁喉 6park.com
6park.com
6park.com
6park.com
6park.com
6park.com
六、夹颈别肘
6park.com
|