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今天要跟大家分享的是日本的一日三餐, 6park.com
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意面、烤鱼、刺身、春卷、各式甜品… 6park.com
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整个色香味俱全! 6park.com
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真的是仅仅看着就口水泛滥成海, 6park.com
而且它不仅卖相好, 6park.com
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还非常注重营养搭配! 6park.com
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我们都知道日本是一个长寿的国家, 6park.com
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这点跟他们的饮食息息相关! 6park.com
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故事的主角是3口人, 6park.com
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而家里的主厨就是妈妈sera, 6park.com
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下面这些秀色可餐的食物, 6park.com
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都归功于妈妈sera! 6park.com
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早餐 6park.com
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和中国人民的早餐习惯不同, 6park.com
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日本人没有豆浆油条包子煎饼果子馄饨之类的, 6park.com
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早餐也非常偏爱米饭和面食! 6park.com
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日式早餐的核心就是米饭和味噌汤! 6park.com
6park.com板栗鸡肉饭 6park.com
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然后搭配一些下饭的小菜, 6park.com
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以及豆腐和鱼。 6park.com
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下饭的小菜有海带、萝卜、 6park.com
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姜丝、梅子,基本上都是腌制过的。 6park.com
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一口饭一口味增汤, 6park.com
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再夹几筷子煎鱼或豆腐, 6park.com
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还是非常清淡爽口的。 6park.com
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偶尔也会选择一些面包、沙拉这类的! 6park.com
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( 自制鸡蛋三明治) 6park.com
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(面包、煎蛋、沙拉、鸡蛋羹等) 6park.com
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(面包、沙拉、培根、茶碗蒸) 6park.com
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最正宗的日食早餐, 6park.com
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一般还有纳豆, 6park.com
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这个中国人普遍接受不了。 6park.com
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午餐 6park.com
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烟熏培根意面和浓汤 6park.com
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鰤鱼杂煮,蔬菜沙拉、水果、渍物等 6park.com
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香辣鸡肉、蔬菜沙拉等 6park.com
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烤鱼、日式焖饭、蔬菜沙拉、味噌汤等 6park.com
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拉面 6park.com
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晚餐 6park.com
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金枪鱼&鰤鱼刺身,蔬菜沙拉,泡菜等 6park.com
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蔬菜春卷、烤鱼等 6park.com
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烤鸡翅、天妇罗、蔬菜沙拉、杂米饭、味噌汤等 6park.com
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栗子鸡肉饭、什锦沙拉、烤鸡肉等 6park.com
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奶汁烤干酪烙菜、面包和沙拉等 6park.com
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荞麦面、烤牛腩等 6park.com
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烤金枪鱼、可乐饼、味噌汤等 6park.com
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饭后甜品 6park.com
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不知有多少人像他们一样, 6park.com
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正餐吃完总觉得嘴里又差了一丝甜意, 6park.com
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总要来些甜点,才算一顿完整的餐饭。 6park.com
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正餐只吃六分饱, 6park.com
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还有一分给甜点留着位置。 6park.com
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