想要穿衣好看,这35张练肩肌肉动图谱收好
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屈体俯卧撑 6park.com
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杠铃耸肩 6park.com
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下斜式耸肩 6park.com
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上斜式耸肩 6park.com
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站姿哑铃耸肩 6park.com
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器械耸肩 6park.com
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抓握式器械耸肩 6park.com
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史密斯机耸肩 6park.com
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杠铃过头推举 6park.com
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窄握杠铃过头推举 6park.com
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宽握杠铃过头推举 6park.com
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颈后过头推举 6park.com
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站姿哑铃肩推 6park.com
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交替哑铃肩推 6park.com
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器械肩推 6park.com
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坐姿哑铃肩推 6park.com
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阿诺哑铃推举 6park.com
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古巴式推举 6park.com
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直立划船 6park.com
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宽握直立划船 6park.com
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单哑铃前平举 6park.com
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哑铃前平举 6park.com
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坐姿交替前平举 6park.com
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杠铃前平举 6park.com
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前平举过头 6park.com
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上斜式单臂侧平举 6park.com
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哑铃侧平举 6park.com
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俯身侧平举 6park.com
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侧躺式哑铃举臂 6park.com
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绳索侧平举 6park.com
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哑铃反向飞鸟 6park.com
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绳索反向飞鸟 6park.com
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器械反向飞鸟 6park.com
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重量片前平举 6park.com
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方向盘式
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