| 送交者: 人二者无敌[♂☆★仁党精神领袖★☆♂] 于 2019-05-13 11:46 已读 27 次 | 人二者无敌的个人频道 |
回答: Dragon Flag 由 齐人乙 于 2019-05-12 22:03
Dragon flag is one of the most impressive abs exercises you can do, but dragon flags are also an effective exercise to build strength and size in the abs. 6park.comThe dragon flag was popularized by being one of the Bruce Lee's favorite exercises for developing amazing levels of strength in the abdominal muscles.
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