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计算脂肪/蛋白质/碳化物
送交者: Summersnow2000[♀☆品衔R3☆♀] 于 2019-09-04 9:12 已读 2686 次 1 赞  

Summersnow2000的个人频道

I've been training consistently for the past 6 months and tracking my macros with Myfitness Pal. I feel like I'm too obsessed with tracking everything I eat. Compounded by this, I've been in a caloric deficits with general macros bring 200 carbs, 170 protein and 50 fat. 6park.com

Everyone around me is telling me that I've become more irritable, less energized , depressed and fatigued. I admit, I do feel all of these things... 6park.com

Now, that I am starting my graduate school, which is extremely demanding, I am having a hard time keeping up with tracking/training/working/studying... 6park.com

Any tips? I am thinking about up my macros to 300carb, 170 protein and 100 fat.... 6park.com

Heres my progress photo:





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