节日里大鱼大肉吃的多,来一盘苹果沙拉,清凉可口,又营养又美味,朋友们快来试试吧:):) Ingredients(备料) - 1 big potato(一个大土豆) - 2 or 3 boiled eggs(3个煮蛋) - 1 big apple(一个大苹果) - ½ cup carrot(半杯煮半熟的葫萝卜) - ½ cup cucumber(半杯黄瓜) - 2 tbsp white onion(2 汤匙洋葱) - 2 tsp garlic(2 茶匙大蒜末) - ½ tsp salt(1/2茶匙盐) - 1 tbsp sugar(1汤匙糖) - ½ tsp pepper(1/2 茶匙黑胡椒) - 1 tbsp vinegar(1汤匙醋) - 1 tbsp olive oil(1汤匙橄榄油) - 5 or 6 tbsp mayonnaise(6汤匙美奶汁) 6park.comDirections - Cut all vegetables and fruits into pieces, chopped garlic.(黄瓜,苹果,葫萝卜,洋葱,土豆改刀成小块,蒜切末) - Boil potato for about 5 or more minutes, add carrots, and boil about 2 - more minutes, take out and cool down 30 minutes.(土豆煮5分钟,加胡萝卜再煮2 分钟,捞出凉30分钟) - Boil eggs about 6 minutes, leave in cold water, and peel shell, cut into pieces.(煮鸡蛋,大约6 分钟) - Make sauce, add 5 or 6 tbsp mayonnaise/ 1tbsp olive oil/ 1tbsp vinegar/ ½ tsp pepper /1tbsp sugar/ ½ tsp salt, mix well.(做沙拉汁:将1/2茶匙盐/1汤匙糖/1/2 茶匙黑胡椒/1汤匙醋/1汤匙橄榄油/6汤匙美奶汁放入大碗中,搅拌均匀。) - Ready for a big bowl, add all vegetables and fruits in, pour salad sauce in, mix well and serve. (准备一个大大碗,将所有的料和汁混合在一起,可以食用了)